While the early 20th century saw a proliferation in the rates of depression among individuals in their 40s giving rise to the term ‘midlife crisis’, the 21st century has seen an increase in depression among individuals in their early 20s. Fear of the future, pressure to conform to the standards of society, and the stress involved in trying to please a group of people that can never be pleased, has caused our youth to be submerged in anxiety and stress. As they consume all their energy trying to attain a successful lifestyle, they have lost connection with their Creator, forgetting the purpose of their existence. Their hearts are empty, lacking contentment, peace and wisdom. In this context, this book is an attempt to reconnect the youth with The Almighty. In specific, 70 verses have been carefully selected from the Quran to introduce God, explain His plan, and detail the lifestyle that will help rid us of depression, filling our hearts with contentment and peace. Each verse is followed by questions designed to teach the reader tadabbur. As he is forced to reflect upon the words of God, he will be able to re-examine his life, rediscover his strengths and re-prioritize his goals with the intention of living a life that is meaningful.